Why I Stopped Counting Calories & Macros

Why I Stopped Counting Calories & Macros

SPOILER ALERT : Unpopular opinion coming your way!  Counting calories and macros is NOT a sustainable lifestyle. There is a time and place when you should be counting calories, tracking, and manipulating your intake (ex: fitness competitions), but it’s not...
Aerial Yoga at Gold’s Gym South Lakeland

Aerial Yoga at Gold’s Gym South Lakeland

Come fly with Amy Meyer at the Zen Studio. Check out my first Aerial Yoga experience!   Aerial Yoga is a combination of traditional yoga poses and aerial acrobatics using silk hammocks suspended from the ceiling.   Practicing inversion yoga on the floor can put stress...